Are You Ready to Reach Your Goals?
It started with a simple but serious decision.
I began my workout routine not to lose weight but to build, strengthen and tone my muscles as well as to relieve stress, increase flexibility, and improve my overall performance. In December 2017, I had a life altering experience that basically forced me to make some major changes in what I put in my body. I changed everything from the type of foods I ate to the type of beverages I drank.
I made the decision to take control of my health and trusted God to guide me and give me the strength and power to endure. For the last year, I have been dedicated to making me a better me in mind, body and spirit. With simply changing my diet and beverages, I lost 30 pounds in approximately 4 months without doing a single exercise. I feel great...better than I have in years.
I didn't change my diet to lose weight.
That was not my purpose nor my goal. It was a side benefit. Was it challenging to give up the foods and beverages I loved and was accustomed to enjoying? Of course it was but it has been well worth the effort. So you may ask why start exercising now?
The answer is simple, to improve upon what I've been doing so I can be a stronger person spiritually, mentally, and physically.
What about you? Are there things in your life that you have been constantly delaying with the intention of doing someday? What would it take to change someday into today?
As a Certified Professional Coach, I have to be personally accountable for the things I do so I can be the helper and leader I know I was destined to be. My life and journey since becoming a Life and Infertility Coach has been extremely rewarding. It is my desire to help as many people as I can. If you are at a crossroad in your life, I would love to help you, but the one thing I stress strongly is that you make a commitment to the process but more importantly to yourself.
This is not just about health related goals, this is all about life and obtaining the quality you want and deserve.
Frances Jones is a Life Purpose and Infertility Coach. She is a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP). Contact her today for information about how coaching can inspire you to obtain your goals. Be sure to reach out if you are in need of support.